Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Lindora, a leader in medically guided weight loss and metabolic health solutions, is excited to announce the launch of its ...

Pregnancy is a beautiful experience for every woman. Welcoming a little one into the world is the most precious thing a woman ...

Playing golf helped DJ Khaled lose more than 20 pounds and spend quality time with his sons. Here are all the details about DJ Khaled’s weight loss journey.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...