Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

Vitamin C has long been marketed as a preventive measure against colds. However, studies suggest that while it may slightly ...

Health experts recommend getting enough vitamins and minerals to keep the immune system strong and fight off illnesses ...

Health experts caution that certain everyday supplements can harm kidney function long before symptoms appear. Learn which ...

Does taking vitamin C really make a difference to winter colds and flu, or does it just empty your wallet? Niki Bezzant investigates.

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

Dietary supplements help enhance your overall health and well-being. However, it is best to take a few right after you wake ...

“Multivitamin supplements usually contain vitamin D ... are recommended to take 800 to 1,000 IU a day.” “Vitamin C is an antioxidant and is used to prevent scurvy,” White explains.

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...