Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

In the short-term, yoga stretches may offer you a way to relax ... there’s no better time to practise some simple postures than during your work day, when stress levels are peaking.

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

1. Simple stretches help ensure easier delivery: In the first trimester, opt for standing yoga postures as they help strengthen the leg muscles, improve circulation, increase energy and can also ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...