When Kate Gies was born without her right ear, plastic surgeons vowed to make her "whole" and craft the appearance of an ...

The New Year brings the promise of fresh beginnings and endless possibilities. It’s a time to focus on what truly matters – your health and well-being. Start 2025 with intention and embark on a ...

Learn more about bodyfulness and pleasure reclamation in her book from Shambhala Publications called The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life.

By prioritizing regular physical activity and nourishing your body with wholesome foods, you can reclaim your energy, elevate your mood, and enhance your ability to cope with stress. Mitushi ...