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Snack on This Food at Night if You Struggle to Sleep: It's Packed with Melatonin and Magnesium
Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...
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Eat this food as a late-night snack if you have trouble sleeping — it’s full of melatonin and magnesium
You’re having trouble sleeping — have you considered turning your insomnia into insom-nom-nom-nom-nia? Sleep can be hard to come by in the winter because exposure to less sunlight can ...