From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Face yoga is a gentle form of strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time. “The more you repeat certain ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

WILMINGTON, N.C. (WECT) - A car crashed into Lighthouse Yoga near the intersection of Dawson Street and Oleander Drive Saturday night, Oct. 19 ... Owner Juliet Wilkinson said this is the second time ...