True well-being involves more than what you eat or how you move. It includes relationships, creativity, rest, and a sense of ...

If you saw your favorite wellness stars slipping on recovery boots or stepping into freezing cold tanks on Instagram, they are part of what will become a bigger trend in 2019, focusing on recovery ...

Let’s unpack 12 celebrity wellness trends, separating fleeting fads from practices grounded in evidence or practical benefit, and see what might resonate in our own daily routines. 1. Cold ...

S ocial media has transformed how we discover and embrace health and wellness trends. From fitness challenges to mindfulness practices, platforms like Instagram and TikTok are shaping the way we ...

The latest wellness trends on social media — from cortisol cocktails to daily gua shas and adrenal fatigue hacks — are aimed at reducing inflammation and becoming thinner. And I, for one, am ...

Here’s where to follow on Instagram, YouTube, and TikTok. ... The podcast (and accompanying meme page) is a dive into all the wellness trends you’ve heard of and some you probably haven’t.

9 Wellness Trends to Ditch in 2023. 11 minute read. ... “None of it’s the ‘sexy’ Instagram herbal stuff,” she says. Save your money for more fun—and effective—pursuits.

In other words, which wellness trends are more than just buzz. As we enter the final season of the year, we’ve narrowed our list down to five that are sure to be more than fleeting fads ...

On platforms like TikTok and Instagram, a new wave of “wellness” trends redefines what it means to rest. One of the most viral is bed rotting — the practice of spending extended periods in ...