Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

With the Google search app on your home screen, you can immediately search for something on the web without having to open another app, which can save you some valuable time when you're in a rush.

Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

Screen time is not inherently bad. However, too much screen time can be harmful. Excessive screen time is associated with health problems such as binge-eating disorder and sleep problems. If you ...

Social media strategist Scott Kleinberg joins Bob Sirott to discuss the importance of spending less time on the internet, a breakdown of the most popular apps, and how to know if you’re spending too ...