New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

I wear the quad cut, myself, and find them to work well for running, lifting weights, cycling, or HIIT and boxing workouts. Hylete's pricing is fairly modest, too, with the Icon II Quad-Blend Tee ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...