Bicycling on MSN1d
The Best Cycling Training Plans for Every Fitness Level and Goal
Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!
Terrell Johnson on MSN3d
My 8-Week Half Marathon Training Plan
We’re a little less than two months away from our second half marathon meetup, at the Athens Half Marathon in Athens, Ga., on ...
Your 8-Week Old Mutual Wealth Double Century Training Plan
With just 3 rides a week – this Double Century training plan will have you ready to ride when you line up in Swellendam.
Greensburg approves plan to improve infrastructure for walking, cycling
Greensburg City Council last week approved a blueprint to help the city improve infrastructure and safety for walking and cycling. The city’s Active Transportation Plan, drafted by Gibson-Thomas ...
Changing Your Nutrition Plan Can Help You Deal With Training in the Heat—Here’s How
Dietitians for pro teams explain how to eat in the heat so you keep your body cool, avoid stomach upset, and still perform at ...
Business Wire11d
Apple Watch Ultra 2 now available in black titanium
watchOS 11 brings powerful new features to the best sports watch, with breakthrough insights from training load and the ...
The Lancet10d
Muscle matters: the effects of medically induced weight loss on skeletal muscle
The importance of skeletal muscle mass is increasingly being recognised in the medical field.1 The crucial roles of skeletal ...
BMJ10d
Associations of occupational and leisure-time physical activity with all-cause mortality: an individual participant data meta-analysis
As the evidence base on this topic develops, more tailored advice for those with physically active occupations, including in work safety regulations and training of occupational ... using the ...
Garth Turner11d
Bear spray
Veteran real estate broker Robert Ede is more of a data nerd than most. “The worst is over for sellers,” he concludes as we ...