Your workout can have profound impacts on digestion. In rare instances, these effects can be dangerous but experts say a few tweaks can help most of us perform and feel better.

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be ...

Fitness trainer Justine Agustin suggests that performing light movements like calf raises or marching in place for a few ...

It’s well-established that exercise can aid digestion. Dr. Lisa Ganjhu, a gastroenterologist at NYU Langone, explains to SELF, “When you are moving, your GI tract is also moving.

More exercise means better gut health, and vice versa, better gut health could enhance exercise capacity. Here’s some of the ...

Exercise helps because it aids with digestion and keeps the bowels moving. Exercises that help manage constipation include aerobic exercise, walking, and mind-body practices.