I had no control over my emotions, and it was a horrible feeling — and something that almost drove my boyfriend away for good ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on ...

I might ask them whether they've dealt with anything similar like this in the past and how did that work out? We have trouble accessing solutions when we're caught up in a big negative emotional ...