Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Silent but dangerous - what you need to know about Buruli Ulcer killing Adamawa residents A silent killer is spreading across Adamawa, leaving residents in pain and fear. Buruli ulcer, often mistaken ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...