If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

By Douglas Whitbread via SWNS This hilarious footage shows an adorable Lemur pulling a 'yoga pose' while enjoying the ...

And he could easily do it. I said, ‘How’d you learn how to do that?’ He goes, ‘I was just watching you.’” “So in a way, he ...

Launching a harsh critique of the protest movement while addressing representatives of the hostage families in the Knesset ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

If you’re in good health, it’s probably safe for you to do a moderate amount of yoga every day, especially if you do a variety of different styles, says Dr. Bell. But because most styles of ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Yoga provides multiple benefits beyond mental ... Your second foot's sole should be on your inner thigh; do not place it on your knee. Raise your palms above your head or bring them together ...