Running is my main sport, and my obsession runs deep, to the point that when I do any other kind of exercise, it’s done to ...

"If you only have 30 minutes to ride a bike outside, and you want to make the ... Try and limit your nut intake to one handful a day and eat these instead of other fatty snacks,” she adds.

If you’re tight on time and without a bike, then you can still get a lot of bang for your buck within 30 minutes from this bodyweight workout ... to your training programme on an easier training day.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

Could 30 minutes of strolling a day really offer all of the protections ... This should be done outside of your running/cycling/gym work. You need to set your levels and targets higher than ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Doctor Philip Moreira's commute to hospital on an electric bicycle is a dangerous, smog-infused weave through the chaotic ...

Bublr Bikes is providing the first 30 minutes ... not want to bike to their polling location, there are several other options for free and reduced-fee transportation on Election Day.