You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Women over 50 ... best stretching apps, this program features stretching exercises that cover all muscle groups and are suitable for all people, including men, women, young, and old. Rated as one of ...

While sunny weather and days spent on the boat may not be all year round for most of us, boat shoes can be (well, maybe not ...

If there's one shoe we seem time and time again, year after year, in fall, it's loafers. They're the epitome of a timeless ...

Shopping for the right dress can be a challenge no matter your age—but if you’re specifically looking for the best cocktail dresses for women over 50 ... This top-rated dress from Kiyonna ...

This is a best-selling style ... and rounded up her top picks. She also spoke with the below experts to determine their favorite jeans for women over 50.

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

She's written about fitness and wellness for Well+Good ... yoga poses into your nightly routine to fall asleep faster. Here's what you need to know about yoga for sleep and the top three poses ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.