Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Doctors and Doulas: Partnering to ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is ...

While you are aware of the long list of health benefits, know what’s at stake and also the dangers associated with the use of ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Sept. 6  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...