Plain and simple, lifestyle changes are necessary after 50 to stay ... If you’re over 50, we’re here with a trainer's ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

Related: Restorative Yoga Is All About Relieving Stress With Gentle Stretches—Here Are 6 Beginner Poses to Try Smith shares eight yoga stretches and poses she recommends as the most helpful for ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Yoga or Pilates These low-impact practices are great for ... especially if you sit for long periods. You can also do basic ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...