Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

Every night between 5 and 7 p.m., my two little ones would hit an emotional wall. We started going on a walk with them every evening, and it helped so much. Adding a walk to our routine helps our ...

This was published 2 years ago Why an evening walk is a better after-dinner option than couch time Evelyn Lewin September 11, 2022 — 5.00am Normal text size Larger text size Very large text size ...

This has been my one good thing for the past 10 years, after having to learn to walk again after illness. Nothing makes you as grateful for being able to walk as spending a year not being able to.

So, when in doubt, take a walk. Feel the rain, the sun or the breeze on your skin and take a second to remember your life in this present moment. For a few minutes, allow yourself to simply exist.

It's made the bedtime transition easier for all of us. Katrina Donham Updated December 4, 2024 The author and her family (not pictured) go on an evening walk with her family every day Getty Images ...

Then, I remind them that our evening walk is "what we do every day now, so that we can enjoy the last hour of sunshine before the moon rises and tells us that it's time to rest our bodies." ...