A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

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Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

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For women over 50, one of the most important things is to stay active. There are many benefits to remaining active as we age.

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Plus, owning a business allows you to remain active and connected to your community, leveraging years of accumulated skills and knowledge to generate income. Women over 50 are in the best position ...

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For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...

According to research by the Government Accountability Office, women over 50 who divorce will see their income drop by an average of 41%, versus only 23% for men. In addition, these women have ...

“There are 63 million women voters over the age of 50 and about 97 percent of them say they are going to vote.” Women over 50 are high-propensity voters — voter turnout rates increase with ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?