Running is my main sport, and my obsession runs deep, to the point that when I do any other kind of exercise, it’s done to ...

If you’re tight on time and without a bike, then you can still get a lot of bang for your buck within 30 minutes from this bodyweight workout - which includes a varied mix of cardio and targeted ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

TfL's bike hire scheme has been operating since 2010 Londoners will be able to get their first 30 minutes for free if they rent a Santander Cycles bike on Sundays throughout June. Each 30 minutes ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

Amidst the recent closure of the MBTA’s red line due to construction and improvements, the City of Boston and Blue Cross Blue ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...