One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

What kind of cycling workouts should runners do? You can use indoor rides to replicate any kind of running workout, or to add to your running. I mostly do 30-45 minute low intensity easy rides to ...

wp:paragraph --> In a study published in Psychology of Sport and Exercise, researchers assigned 60 college-aged women who had body-image issues to either a challenging 30-minute cycling workout or ...

I find it only takes a 30-minute jaunt around my local park to ... the task of finding a way to incorporate walking into an indoor workout and ended up finding a workout perfect for the holiday ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

I’m clocking up my step count at home by completing an indoor walking workout ... of the viral 3-2-8 method, adds: “A 30-minute walking workout can be the equivalent to a 30-minute power ...

Many runners, including myself, increase the amount of training they do by cycling, and doing indoor ... athletes for 30 years and has created some specific cycling for runners workouts for ...