True well-being involves more than what you eat or how you move. It includes relationships, creativity, rest, and a sense of ...

On a special episode (first released on July 16, 2025) of The Excerpt podcast: Despite the banning of hashtags that promote unhealthy weight loss content, the influence of SkinnyTok and thinspo ...

Let’s unpack 12 celebrity wellness trends, separating fleeting fads from practices grounded in evidence or practical benefit, and see what might resonate in our own daily routines.

Whether you’re well-versed in biohacking, or prefer to keep your health journey simple, there are loads of wonderful wellness ...

On platforms like TikTok and Instagram, a new wave of “wellness” trends redefines what it means to rest. One of the most viral is bed rotting — the practice of spending extended periods in ...

These 15 Spring Wellness Trends Will Be Everywhere This Year From gut health to fitness clubs, here’s what everyone will be talking about—and doing—in 2025.

These 15 spring wellness trends will be everywhere this year From gut health to fitness clubs, here’s what everyone will be talking about By Kenyatta Victoria Published: 01 April 2025 ...

"Honestly, I love a little bathroom break. I'm not afraid to say that I'm using my phone if I'm on the toilet," she said.

The latest wellness trends on TikTok and Instagram all promote thinness. Here's why this is a problem.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and what's not.

This year, wellness trends dominated social media, with everyone eager to join the buzz. Sleepmaxxing emerged as a go-to for improving sleep quality, while celebrities embraced treatments like ...

That’s why spring, with its longer and warmer days, feels like the ideal moment to embrace new wellness practices you’ve bookmarked on TikTok and Instagram.