Instructions for using a light box | UBC Mood Disorders Centre …
WEBStart light therapy in the early morning, as soon as possible after awakening (between 6:00 a.m. and 9:00 a.m.). Response usually starts in a few days, and by two weeks the symptoms should be definitely improving.
WEBWhat is bright light therapy? Bright light therapy (BLT) is a non-drug way to treat depression and sleep troubles. 1 BLT can be used to treat seasonal affective disorder (SAD), major depressive disorder (MDD), and bipolar disorder.
Seasonal affective disorder treatment: Choosing a light box
WEBMar 30, 2022 · Produce as little UV light as possible. Typical recommendations include using the light box: Within the first hour of waking up in the morning. For about 20 to 30 minutes. About 16 to 24 inches (41 to 61 centimeters) from your face, but follow the manufacturer's instructions about distance.
How to Use Light Therapy for Seasonal Depression: 11 Steps
WEBFeb 11, 2021 · 1. Use light therapy when you first wake up each day. Your mental health provider will offer specific instructions on how to use your light therapy box for the treatment of seasonal depression. In general, most people experience better outcomes when they undergo bright light therapy the first thing in the morning.
How Light Therapy Helps SAD - Cleveland Clinic Health Essentials
WEBDec 2, 2021 · Also known as phototherapy or bright light therapy, light therapy can be used to treat SAD and other conditions by using artificial light. To use light therapy, you need to sit or work near a ...
Light Therapy for Depression: How It Works, Research, and More - Healthline
WEBOct 28, 2021 · Light therapy can improve symptoms of depression by giving you a dose of light you may be missing. Find out all about light therapy and depression.
10 Ways to Get the Most Out of Light Therapy - Psychology Today
WEBJan 7, 2016 · 1. Make sure the lightbox you choose is 10,000 lux. Don’t use a normal lamp because you are trying to mimic the full spectrum of light found in sunlight. Use lightboxes made for Bright Light...
Seasonal Affective Disorder: Using Light Therapy
WEBOverview. Bright light therapy is an effective treatment for seasonal affective disorder (SAD). The most common light therapy uses a special type of light, called a light box. This is much brighter than a lamp or other light fixture in your home. Light therapy is easy and safe. It has few side effects and can be done at home.
Mayo Clinic Minute: Light therapy can help with seasonal …
WEBDecember 7, 2022. Adding the cold, dark days of winter on top of holiday stress can do a number on a person's mental health. It could lead to seasonal affective disorder ― a type of depression that's related to changes in seasons.
What Is Light Therapy and Is It Right For You? - Verywell Mind
WEBDec 4, 2023 · Light therapy, also known as phototherapy and bright light therapy, is a therapy used to treat a variety of mental health conditions. Primarily, it's used to treat a common type of depression called seasonal affective disorder (SAD), which is also known as the winter blues or seasonal depression.